From the 1st November, we have a challenge that we are doing on our Facebook page, and in our group. Choose a person that inspires you, or even a picture of an unknown person that you like. Write things about yourself that are positive, starting with “I AM…” Say those 5 things everyday, and see what happens. This will help improve self-esteem, self-worth If you … Continue reading 21 Day Challenge..
Hi Gang I’ve decided it would be better to start a separate blog where I can put my rants, ravings, thoughts etc.. apart from this one. I will still do a personal post from time to time 👍👍 There’s the link if any of you want to follow, if you haven’t already. Zara’s Thought’s Have a nice evening 🌠 Continue reading Personal Blog change
Yesterday needed up being a really bad day for me. It started out great. Skyped with one of my sisters for about 2 hours, then bam, depression hits. If I used a mood chart for how bad I was feeling, I would say a 3. I’m usually always a 4 to a 4 1/2. All I wanted to do is curl up in a ball, … Continue reading When Depression Hits…
Hi All I thought I would give you a little background about me. I am the Co-Founder of Bipolar(s) Supporting Bipolars which has been running for 5 years so far on Facebook. I was born a and raised in Brighton (UK), where I lived most of my life. I came to Munich (Germany) in September 2001, and have been here ever since. I have always … Continue reading Personal Blog Entry
Hi everyone. Yesterday I had a lovely afternoon out with my best friend. She is knows that I have Bipolar, and is extremely supportive. She never complains when I cancel things last minute. Her son has ADS, so she is aware of how difficult things can be at times. Anyway, back to yesterday. We went to Residenz Museum in Munich were I live (I’m an … Continue reading Personal Entry